Working with a qualified sexual addiction and betrayal trauma therapist is usually necessary for spouses, at least for a time.
The experienced therapist will not only validate your feelings but also help you create healthy boundaries, as well as honestly face your fears and feelings.
Perhaps you may not feel that attending therapy is necessary, but a visit with a therapist who can effectively evaluate your level of trauma and intervene appropriately will be some of the best time you will spend.
>> Please see our suggestions on finding a qualified sexual addiction therapist